At a conference in Las Vegas a couple months ago, I had the opportunity to meet and chat with Dr. Joel Wade, a psychotherapist who has dedicated his career to discovering what it means to live well. As a life coach, his practice is about helping people create and embody a truly extraordinary life.
His lecture was “Mastering Happiness: Practical Skills and Ideas for Living Well.” When Dr. Wade uses the word happiness, however, he isn’t talking about more parties, laughter or high times. He’s referring to something larger: having a sense that you are flourishing, of feeling fully satisfied with your life.
This is something we all desire, consciously or unconsciously, and virtually anyone can move closer to this ideal. Living a more satisfying life, Wade insists, is a skill that can be developed. It is mostly about the attitudes you embody and the choices you make. Like any skill, however, it requires time, attention and dedication.