Paperback, 160 pages
In this book, Dr. Joel Wade will show you how you can begin to practice the skills of happiness until they become habits; until you have mastered them. This is an active, purposeful process, but one that you can take at your own speed; at a pace and a level of intensity that you can maintain over time.
Drawn from research in the field of positive psychology, and his nearly three decades of working with people as a Marriage and Family therapist, teacher, and Life Coach, Mastering Happiness will help you plan a strategy that can lead you to live a happier and more fulfilling life – the deeply gratifying, meaty sense of living well. Mastering Happiness will help you learn the skills of crafting and building a genuinely good life; one that you can feel satisfied with; one that you can feel proud of.
“Whether happiness is a goal or a journey, one needs a plan to achieve happiness. MASTERING HAPPINESS provides such a plan in an accessible and thoughtful package. I am pleased to recommend it.”
– Christopher Peterson, Professor of Psychology, University of Michigan
“Happiness is not something you have, it is something you do. In MASTERING HAPPINESS, Dr. Joel Wade gives you the tools you need, based on solid research, so that you can learn the habits of a happier life.”
– Dr. Jack Wheeler, President, Freedom Research Institute
“A book with much practical wisdom concerning the road to happiness. Enthusiastically recommended.”
– Nathaniel Branden, author of “The Six Pillars of Self-Esteem.