Like all of my products and services, this audio download is designed to help you to develop a greater sense of happiness and well being in your life.
In research conducted by Barbara Fredrickson et.al ., participants who practiced the “Loving Kindness Meditation” over time had increased daily experiences of positive emotion, which increased a sense of mindfulness, purpose in life, social support, and decreased illness symptoms, which in turn increased life satisfaction and reduced depressive symptoms.
In other research by Cendri Hutcherson et.al ., participants who practiced this meditation had increased feelings of social connection and positivity toward new people.
This “Loving Kindness Meditation” is a simple meditation whose basic structure is thousands of years old. This audio download is a straightforward guide to help you to practice the steps easily and consistently.
To get the most benefit this will take practice. It’s by practicing this regularly for 6-7 weeks that you are likely to experience more significant positive effects. This is provided here for your convenience. It is entirely possible that these same results could come from prayer or other reflective practices, but the studies were based on using this particular format.