• • Do you get stuck in emotions from the past?

  • Do anxiety or fear make life difficult for you?

  • Do you over-react with anger or rage?

  • Do you get thrown off by rising and falling moods?

  • Do you sometimes feel shame about how you react?

  • …and are you dissatisfied with the usual answers and strategies for dealing with these things?

In this course, we come at this from a completely different perspective.

Mastering our emotions, moods and reactions begins with understanding our fundamental nature as living, growing organisms. Our biological processes are full of rhythms, pulsations, flowing liquid and moving breath.

Nature’s forces are powerful and enduring. If we try to fight against a powerful wind, we can be quickly overcome by it. But if we can accept, study, and harness those same forces, we can power a sailboat or a windmill.

By stepping back and looking at the bigger picture of our own internal nature, we can more easily understand our own patterns and rhythms; and if we begin by accepting these as they are, we can use their power and direct them in ways that work better for us, rather than fighting against ourselves; against our own nature.

Mastering Emotions Moods and Reactions complete 8 lesson course, just $195 for the entire course

We begin our exploration with orienting to our biological nature. From this perspective we can begin to make sense of our flowing emotions, our changing moods, and our sudden and intense reactions.

And we’ll learn to distinguish these three different qualities from one another, and how we can approach each one with more clarity and effectiveness than when they’re all thrown together as one experience.

We’ll explore how to use our emotions in ways that allow us to learn from experiences that anger, hurt, frighten, or delight us so that we can function better in the future.

We’ll learn to pay attention to the things that raise and lower our moods, and how to manage our natural ebbs and flows so we can stay connected and engaged through life’s ups and downs.

The natural world is beautiful, but also dangerous. Our more primitive systems are designed for a world where attack by predators is common, and surviving such attacks is necessary to live and reproduce.

We’ll learn ways of calming and managing anxiety from our flight reaction, and finding the actions we can take to strengthen and empower ourselves.

Aristotle said, “Anyone can become angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – this is not easy.”

This is a description of anger as an emotion, not a reaction. We’ll look at how to manage the often destructive reaction of rage from our fight system, and how to distinguish it from the more useful emotion of anger.

As with the reactions of fight or flight from our sympathetic nervous system, the reaction of freezing is designed to save our lives when we’re unable to escape or fight. We’ll learn ways to come back into our body, and expand our sense of safety and well being.

We’ll find ways of more consciously evaluating our beliefs, understanding our memories, and bringing our beliefs and stories more in line with our deepest values.

…and we’ll see how expanding our sense of curiosity can help us to spend more time in the healthier part of our nervous system, gaining a deeper sense of well-being within ourselves, and more warmth and joy together with others.

Each lesson includes:

• An in depth audio program, which is the heart of the course, and is designed to guide you to a deeper and more useful understanding of your emotions, moods and reactions
• Written material includes much of the information from the audios, including descriptions of the exercises so you can easily refer to them
• Videos to demonstrate some of the exercises where a visual example would be helpful.

We’ll come to understand ourselves as living biological organisms, to use that understanding to gain some mastery of our own emotions, moods and reactions, and to find a deeper sense of comfort and safety within ourselves, a stronger sense of joy and satisfaction with others, and a greater sense of curiosity and expansiveness in your lives.

And you’re protected by Dr. Joel Wade’s 100% Money Back Guarantee. If you work through this course, and practice all of the exercises regularly, you will make real progress in mastering your emotions, moods and reactions.

If you’re in any way dissatisfied with your Mastering Emotions, Moods and Reactions experience, just contact Dr. Wade at [email protected] to get a prompt and courteous refund.

So get your Mastering Emotions Moods and Reactions course today. Just $195 for the entire course.